“Vitamins for Skin: 4 Supplements for Perfect Skin”

Find Out Now! 5 Clear & Glowing Skin Secrets Your Dermatolgist Never Told You

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Vitamins for Skin

Let’s discuss vitamins for skin…

There’s a certain tingling feeling under the skin that many of us are all too familiar with from our pubescent years signaling that a big, ugly pimple is about to make its grand entrance.

At that time it was devastating, but now you are an adult and you can’t feign an illness to avoid showing your face at work.

You’ve got serious business to attend to and your skin is acting like a teenager. What gives?

More and more women are suffering from adult onset acne and turning to harsh prescription creams, bacteria killing antibiotics and chemically infused acne cleansing products, desperate for a cure.

Stop slathering yourselves with unkind potions that don’t work and ask what the real cause of your skin woes might be.  When we begin with our health, beautiful skin will come from the inside out.  And this includes the right vitamins for skin that will support your insides.

So let’s go inside.

Vitamins for Skin: The Hormonal Roller Coaster Ride

Hormonal imbalances can activate acne.  High levels of the hormone androgen stimulate the production of sebum, the oily substance on our skin.  Combine the increased production of oil with everyday dirt and bacteria and you’ve got yourself a zit.

A lot of women experience breakouts just before their periods which are caused by the surge of hormones.  But when breakouts are happening all month long, a more long-term imbalance could be the issue.  Other symptoms of hormonal imbalance consist of anxiety, mood swings, irregular periods, brain fog and fatigue.  Experiencing two or more and you may be afflicted by an imbalance.

Interestingly enough, our diet influences several hormones that actually promote those pesky breakouts.  The importance of eating healthy, whole foods comes to the forefront.  Our kitchens are filled with hormone unbalancing culprits like processed foods, produce grown with pesticides and animal products pumped full of antibiotics and hormones.  None of these promote pretty skin.

Vitamins for Skin: Garbage In, Acne Out

It doesn’t just stop at hormones, eating poorly in general is one of the biggest culprits of acne.  Consequently if the intake is unhealthy, the toxins in the body will eventually come to the surface; quite possibly in the form of acne.

Dermatologist Val Trelor, MD and Alan Logan, ND a naturopath, summarize the links to health imbalances causing acne in their book The Clear Skin Diet, discussing nutritional status, toxicity, stress and hormonal imbalances.

Vitamins for Skin: What can we do now to clear our skin naturally?

A balanced and healthy diet consisting of whole, real foods along with sleep, exercise and stress-control is a must for clear and glowing skin.  This can seem impossible for a lot of people, and that is where a holistic health coach, like me, can come to the rescue for support, guidance and structure.  But here is a little more to get started with the best vitamins for skin.

Vitamins for Skin: Turbo Charge Your Diet through Supplements

Flax/Borage/Evening Primrose Oil – If you feel like you’re in a boxing match with your hormones, try this trio.  Loaded with Omega 6 and Gamma Linoleic Acid (GLA), they act as hormone stabilizers, mood regulators and anti-inflammatories.  Great for PMS as well.

Fish/Cod Liver Oil – Anti-inflammatory; one of the best things for overall health. DHA and EPA are two essential fatty acids supplied by fish oil; EPA being the most influential to skin’s health.  EAT IT: cold water fish (wild caught salmon & tuna), sardines. TAKE: 3g/day.

Probiotic – Infuses the intestinal lining with beneficial bacteria to restore balance that helps with healing the skin, candida, digestion, overall gut and immune health.  EAT IT: Plain kefir (if tolerated).  TAKE: Follow directions on bottle.

Zinc – Needed for absorption of vitamin A in the blood, heals wounds, aids in skin collagen formation, boosts immune system and utilize vitamin E. Helps the healing and prevention of acne. Controls the production of oil in the skin and may help regulate some of the hormones that create acne.  EAT IT: oysters, ginger, eggs, legumes, Brazil nuts, pecans, oats, sunflower seeds and pumpkin seeds.  TAKE: 50mg/day.

Want all of these in one convenient package? I take Vitalizer every day and can’t believe how much better I feel when I’m taking it regularly.

Here’s a link to my vitamin boutique with my favorite brand.  I don’t recommend just any supplements to my clients- I always test them for a full 30 days first (which you should too when trying a new supplement or brand) and only put my name on the best. I know how overwhelming the supplement aisle can be. This makes it super simple for you!

For the month of July, get free membership when you buy any product and save 15-25% off retail prices for life!

(It’s always a good idea to discuss a supplement regime with your doctor or naturopath first).


I’ve gotten you started on how to get clear skin, but if you need more support, guidance and accountability set up a complimentary 30-minute ‘Get Glowing Skin Now’ strategy phone session with me HERE.

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Find Out Now! 5 Clear & Glowing Skin Secrets Your Dermatolgist Never Told You

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